The accumulation of debt has been an ongoing hardship for many Canadians, whether it’s from things like losing a job in the pandemic or trying to repay student loans. Last year, Global News reported two-thirds of Canadians with debt could not keep up with their payments or had to make sacrifices in their budgets. For
Takeaway: Reflect deeply on where your goals come from—whether you accept the default goals that are expected of you, or choose them for yourself. Accepting the default script puts you at risk of living out of alignment with your true self. Estimated Reading Time: 4 minutes, 38s. I’ve been thinking a lot about goals lately.
Sitting on the floor beside the bed, I felt both drained and restored. I had been sobbing, feeling through another wave of trauma as part of the somatic shadow work process. My body had been carrying hidden pain for years. Through this life-changing journey, I learned to value intuition. Decades of narcissist abuse had made me
Kevin Hines jumped off of the Golden Gate Bridge in an attempt to end his life. He fell 220 feet into the water but somehow, he survived the drop. Kevin’s powerful story serves as a reminder that we’re not alone & how committing to #beheretomorrow can change your life. Watch the latest videos by Goalcast
“The scars you can’t see are the hardest to heal.” ~Astrid Alauda On a lazy Sunday morning as I lounged in bed, I picked up my phone, scrolled through my news feed on Facebook, and decided to Google my parents’ names. I am estranged from my parents, and I have not had much of a
Canadians who are looking to redecorate their homes and save money can do so by getting creative with what they already own. Vancouver-based lifestyle expert Susie Wall recently joined The Morning Show to give us some tips on how to spruce up our spaces for zero dollars. Read more: Tiny homes: Perks of buying a
BLESSED Because I Got Fight (Official Music Video) Fearless Motivation Download or Stream the speech now, on Spotify, Apple Music, iTunes, Deezer, Amazon MP3, YouTube Music & MP3 Downloads at TeamFearless.comBlessed (Because I Got Fight) Song – Copyright: Fearless MotivationLyrics by Jones 2.0 | Music Composed by Patrick RundbladPerformed by Alpha + Skam BLESSED (Official Music Video) –
When we talk or write about heartbreak, it oftentimes comes with another person’s name carved into the flesh of our cracked chest—a wound from another who took the love we so gently handed them to hold forever and threw it aside. We usually follow talk of that nature with ways to heal. The prescription is
Simon Sinek explains what concerns him most about millennials is their growing addiction to technology and social media – for which there are currently few solutions. However, he believes in a bright future and our ability to build it together, using technology to improve our lives. Simon is best known for popularizing the concept of
The COVID-19 pandemic has revived an old hobby that is turning out big profits for some people, according to a Riverview, N.B., sports card collector. “I have just never seen the value of cards be this high ever,” said Tim Marney, who has been collecting sports cards since he was a child in the late
I’m all for positivity and personal development, even (and especially more so) in really tough situations. But even I’ve had it with this pandemic. For the past couple of weeks, I’ve found myself toggling between feelings of anger, immense sadness, and just emptiness. Even though I’d consider myself to be pretty good at directing and controlling
Maria Sardelis moved into a retirement home in Ottawa last October to take care of her 98-year-old mother. Her mother was diagnosed with COVID-19 and for two weeks, Sardelis would take her blood pressure, feed her and give her medication left by the door. Read more: Alone and Apart — Canadians are feeling lonelier than
2992 2/9/2021 was my 29th birthday. Numerology aside, this birthday was significant and essential to my spiritual awakening. I’ve heard people tell me, “You’re staring down the barrel of 30!” Or “Hold on to your 20s!” when in all reality, I was just ready to grow the eff up. Nearing the end of 28, I
Last year my uncle died shortly after someone I love went through a pretty traumatic breakup. I love all my family, but I wasn’t really close to my uncle and didn’t know him all that well, so I was more grieving for my mother and aunt than myself. As I bore witness to the deep
Just-in results from the latest i4cp survey confirm that employers continue to prefer encouraging, and not requiring, employees to receive COVID-19 vaccinations. Most of the just over 400 respondents (62%) surveyed last week say they encourage employees to be vaccinated or plan to; only 4% require or plan to require the injections. In both cases, 30%
Antonio Michael Downing grew up in Southern Trinidad surrounded by jungles. But after the death of his grandmother, he made the move to Northern Ontario.Downing shares his full journey in his recently released memoir Saga Boy. Through writing, he shares his experiences of exploring his journey from Trinidad to Canada as well as how he
1. Get outside and go for a walk. Yes, even if it’s cold. Nature has an uncanny ability to provide clarity in the moments we need it most. Look at how the trees bend beneath the weight of the snow—you too have that kind of strength. 2. Remember that your life happens outside of your
Savvy entrepreneur Tai Lopez opens up about how he transformed painful childhood experiences into opportunities for success. ► Watch all our inspirational videos: Most Inspiring Videos, Speeches and Interviews ► Subscribe Here: https://goo.gl/wTKGC4 Share this video. Spread the motivation. ================================================ FOLLOW US: Facebook: https://goo.gl/cjShXM Instagram: https://goo.gl/XaukHK Twitter: https://goo.gl/WBe30b Website: https://www.goalcast.com ================================================ BACKGROUND MUSIC by Fearless
“I don’t always make the best choices, but today I choose compassion over intolerance, sympathy over hatred, and love over fear.” ~LJ Vanier It’s crazy to me now, to look back and realize how freaking hard I was on myself for decades. Had I ever talked to anyone else the way I talked to myself, it
Job interviews are all about making the right impression, but the pandemic has only added more challenges to the process. Career strategist Chanèle McFarlane recently joined The Morning Show with tips on how to nail your next virtual job interview. McFarlane says it is important to choose the best space and background for your interview
It might be safe to say that more of us are feeling overwhelmed than ever. Between a year of living through a pandemic and seemingly constant political upheaval — not to mention the domestic and emotional labor involved in this — it’s not all that surprising that many of us are struggling. The cumulative stress
“Rock bottom became the solid foundation on which I rebuilt my life.” ~J.K. Rowling I’m no stranger to feeling hopeless and defeated. After many failed relationships, physical, sexual and emotional abuse my entire life, two bankruptcies, and the recent loss of my online business (October 2020), you could say I’ve been through enough to last
In the aftermath of the January 6th attack on the U.S. Capitol, organizations around the country fired employees who were found to have participated in the insurrection. From real estate agents to college professors, attorneys, military veterans, law enforcement officers, and even the CEO of a data analytics firm, individuals who posted images and videos
Big Brother Canada (BBCAN) will be returning to screens in March. On Wednesday, Global announced the ninth season will be making its debut on Wednesday, March 3 at 7 p.m. ET/PT. Hosted by Arisa Cox, who is also one of the show’s executive producers, the show will feature a new cast of houseguests and challenges.
You will always have someone who will say something about you to your face or behind your back. It shouldn’t matter because people’s opinions do not define you. You could be a kind, smart, honest, and creative person and someone could still be saying negative opinions about you. Many contributing factors cause others to feel
Dr. Justin Coulson recounts a simple yet touching and powerful tale about his daughter that narrows in on what it means to be a good parent and how to install values in your children ► Watch all Goalcast inspirational videos: Most Inspiring Videos, Speeches and Interviews ► Subscribe here for more Goalcast videos: https://goo.gl/wTKGC4 Share
“Hope for love, pray for love, wish for love, dream for love…but don’t put your life on hold waiting for love.” ~Mandy Hale Going to weddings alone, with no plus-one to take along with you. Watching the couples dance, thinking, “Will there ever come a time when that is me on the dance floor?” Going
The coronavirus pandemic has caused communities that once met in person to move online, Black-only spaces included. Allison Hill is the founder of the Toronto-based Black-only space Restore. The wellness program aims to give Black women practical tools to restore hope, joy and community through different wellness practices like group yoga, meditation and counselling —
Takeaway: Some problems are best solved by continuously chipping away at them. For others, there’s a real benefit in letting your mind wander. This allows us to connect the future, past, and present and come up with new ideas and be intentional about our goals. Capture mode, problem crunching mode, and habitual mode are two
What has being 21 taught me? As I watch the minutes inch closer to 12 a.m., I’ve decided to use this time to reflect on what this year has given me. I remember almost exactly a year ago today, I thought turning 21 was such a huge milestone. I thought this would be the year
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